Hai, I appreciate your concern. follow the below mentioned advise. Allowed food:a light diet is advised. A light fast can be helpful taking only vegetable soups and a little basmati rice with green gram.ginger, fenugreek, and cumin that stimulate enzyme secretions will improve digestion, absorption, and excretion. take food items old rice, jawar, gourd, coriander leaves, lentil, green grams soup, black pepper, dried ginger, Pomegranate, nutmeg, skimmed milk, buttermilk, hot water. Avoid foods items such as maize, barley, pigeon pea, pea, cow pea, black gram, gram, Soya bean, saga, kidney bean, potato, sweet potato, onion, coconut, groundnut, chili, oily food, chicken, red meat, crabs, prawns, fish, leafy vegetable like sorrel, drum stick etc, mango, pineapple, apple, watermelon, cashew, pumpkin gourd, papaya, fig, jack fruit The following changes in lifestyle help to control IBS: 1. Identify and remove food intolerance —grains should avoided. healthy .milk and milk product avoided i lactose intolerance.healthy nutritive food should be choose. 2. Improve gut motility - Soluble fiber increases bowel movement and relieves constipation. Psyllium(Isabgol) is a good source of soluble fiber . Sufficient water should be taken or fiber can have the opposite effect and result in greater constipation. 3. Restore a healthy balance of bacteria in the gut -Use of buttermilk is emphasized. 4. Irritable bowel syndrome will differ with constipation and diarrhea. so treatment will differ. certain Ayurveda preparation will help in maintaining healthy intestines. I advise you to consult ayurvedic specialist for further management. thank you hope i answered your query.