Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Menopausal period is very difficult phase in woman s life. In this phase, hormonal imbalance occurs and this causes all the symptoms like mood swings, insomnia etc. Best treatment for this is positive attitude, remove all negative thoughts, do daily Yoga, pranayam, listen to light instrumental music at night, do relaxation techniques like deep breathing etc. Try all these for 1 month. If your sleep improves then no need for hormonal pills. But if you fail to improve then consult gynecologist and start hormone pills to regulate hormones. Don t worry, you will be alright. Hope I have answered your query. Let me know if I can assist you further.