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Suggest Natural Remedy For Low Level Of Vitamin D3
Hi hope you are doing well sir my age is 30 years old I have vitamin d3 problime lest 2 years sometime I feel good and sometime I don t feel good I have knee and back pain always so when I take vitamin d3 tablets I feel good and when I don t I have same problem My question is how can I fix my problem without taking tablet and also can u tell me how much IU I can everyday Thank you Khalid Mumtaz
Thu, 23 Jul 2020
Hello,
Main source of Vitamin D3 is sunlight, and its deficiency can be dealt with supplementary intake when the levels are very low. Along side its advisable to make sure you get exposed to sunlight adequately. Its better during the early hours of the morning till 9 am. Also, consult a dietician for more food sources of vitamin D3 and calcium.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Manisha Auradkar, General & Family Physician
Main source of Vitamin D3 is sunlight, and its deficiency can be dealt with supplementary intake when the levels are very low. Along side its advisable to make sure you get exposed to sunlight adequately. Its better during the early hours of the morning till 9 am. Also, consult a dietician for more food sources of vitamin D3 and calcium.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Manisha Auradkar, General & Family Physician
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