Hi,
Suggest you try back strengthening exercises by extension of the back muscles which can be taught by your Orthopedician or Physiotherapist. This will help to relieve the possible muscle spasm which causes the pain. One must also rule out inflammatory disorders, for which I recommend you to get an X-ray of your spine after consulting with an Orthopedician.
MRI can be taken in case you have any
nerve compression symptoms or as deemed necessary by your Orthopedician.
After a thorough physical examination by your Orthopedician, you may be prescribed pain killers and/or muscle relaxants which should give you relief.
Physiotherapy may also be advised if necessary. I would suggest you try swimming as this will help most in back conditions.
Avoid weight-bearing exercises. Do only mild
aerobics which does not put your back to strain. You can discuss this with your Gym instructor.
Eat a diet rich in fresh fruits and leafy vegetables, nuts, milk, eggs, pulses, and cereals. Drink 1-2 liters of water daily. Do the brisk walking exercise for 40 minutes daily. Get 6-8 hours of refreshing sleep daily.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ivan R. Rommstein,
General Surgeon