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Suggest Precautions To Be Taken For A Person Diagnosed With Pre- Diabetes
I have been diagnosed as a pre-diabetic. In order to avoid it going into full diabetes, what should I do? I have tried to avoid sugars of all kinds and have been only partially successful in losing some weight. I am 5 feet 9 nine inches tall and weigh 190 #. I am not a regular exerciser although I walk a bit everyday. Can you give me some advice on what to do? Thank you.
Mon, 16 Nov 2015
Hi,
As you are pre-diabetc you require to give attention to your daily life style and food habit.
Do following things,
1, Reduce your weight,
2, Go for regular exercise like running, swimming 30-40 minutes a day for 5 days in a week. remain strick about this.
3, Avoid fat and restrict your carbohydrate intake.
4, Avoid fried and junk food,
5, Avoid soft drinks and more tea.
6, Avoid alcohol if you are taking.
7, Avoid sedentary life style.
Ok and take care.
As you are pre-diabetc you require to give attention to your daily life style and food habit.
Do following things,
1, Reduce your weight,
2, Go for regular exercise like running, swimming 30-40 minutes a day for 5 days in a week. remain strick about this.
3, Avoid fat and restrict your carbohydrate intake.
4, Avoid fried and junk food,
5, Avoid soft drinks and more tea.
6, Avoid alcohol if you are taking.
7, Avoid sedentary life style.
Ok and take care.
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