HI, I understand your concern. Gilburt s syndrome is a liver disorder not producing symptoms except subjected to triggering factors like physical or psychological stress- which trigger raised bilirubin levels & jaundice. THe life style changes to avoid such triggers consist of, - Avoiding high calorie diet. It s better to take low calorie diet, - avoiding physical stress & managing psychological stress by mind concentration exercises/ meditation/ listening to music . - Medications that are metabolized in liver turn livotoxic in Gilbirt s. It s always good to avoid self medication & also to inform prescribing doctor that you have Gilbert s. Common drugs to be avoided are- Diclofenac, Quinine, Ranitidine ETC. Thanks.