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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Achilles Tendon In Ankle And Feet

Dull ache in my ankles and the Achilles tendon all of the time, after the day on my feet, the pain increases. I have changed, tried different footwear but that doesn t help either. There isn t any stiffness or lack of motion, I m 6 and weigh 240 and have an active lifestyle at work and home.
Mon, 19 Sep 2016
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General & Family Physician,  's  Response
Hello dear
I understand your concern
Your symptoms could be a muscle train due to excessive work or plantar fasciitis.
Physical examination and Xray help in daignosis
Take following advises:
Tablet ibuprufen three times per day for 3-4 days.
Give rest to leg and avoid activity that cause pain
Soak the leg in the warm water with added salt.
If pain is severe then tablet tramadol can be useful
Wear well cushioned footwear
Wear foot orthotics to restrict the movements.
If not resolves then steroid shot can be useful.
Hope this may help you

Contact HCM for further health query
Best regards
Dr. Sagar
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Suggest Remedies For Achilles Tendon In Ankle And Feet

Hello dear I understand your concern Your symptoms could be a muscle train due to excessive work or plantar fasciitis. Physical examination and Xray help in daignosis Take following advises: Tablet ibuprufen three times per day for 3-4 days. Give rest to leg and avoid activity that cause pain Soak the leg in the warm water with added salt. If pain is severe then tablet tramadol can be useful Wear well cushioned footwear Wear foot orthotics to restrict the movements. If not resolves then steroid shot can be useful. Hope this may help you Contact HCM for further health query Best regards Dr. Sagar