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Suggest Remedies For Anxiety And Panic Attacks
Hi there, I suffered with anxiety and panic for just under a year due to a bad relationship ending with an alcoholic. Over the last few months i have been doing great and even got off my medication! The last couple we weeks, i have been feeling more anxious and the last two day have brought on panic attacks(smaller than before) is relapsing back into anxiety common?
Mon, 12 Sep 2016
Advice
1. Escitalopram 5 mg in the morning orally for 2 months
2. clonazepam 0.25 mg per oral at bed time for 2 months
3. Appreciate your special qualities
4. Take yourself positively
5. Forget the past
6. Stop worrying
7. Schedule enjoyable events and activities
8. Play with children and talk with elderly
9. Exercise at least half an hour in a day
10. Practice meditation
11. Discuss your problem with your family
12. Consult a psychiatrist for further counseling and follow up
Thanks
1. Escitalopram 5 mg in the morning orally for 2 months
2. clonazepam 0.25 mg per oral at bed time for 2 months
3. Appreciate your special qualities
4. Take yourself positively
5. Forget the past
6. Stop worrying
7. Schedule enjoyable events and activities
8. Play with children and talk with elderly
9. Exercise at least half an hour in a day
10. Practice meditation
11. Discuss your problem with your family
12. Consult a psychiatrist for further counseling and follow up
Thanks
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