Thanks for contacting healthcare magic. You have problem of gas and constipation problem that can treated by proper diet and lifestyle modifications. Avoid spicy foods and alcohol drinking. Chew a food properly. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks etc.. Decrese stress and anxiety. Avoid alcohol drinking and smoking. Avoid talking during eating time. Avoid chew gum that can trap a air. Avoid over eating. Garlic and ginger use in food helpful for digestion and gas relief. Some pease of cloves helpful for digestion. Drink more water per day.. Consent a gastroenterologist for further treatment. I hope my guidance is helpful to you.. Take care. Thanks.