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Suggest Remedies For Chronic Insomnia,constipation And Loss Of Appetite
I am 56yers old suffering from cronicgastritis and cronic insomania from last 25yers In 2ooo Ihave been operated ca stomouch in tata fundes resection done still i am suffering from above promblem Last 11yers iam taking sycritis tretment but cant sleep well and also suffering from constipation loss of appitaid full of stomuch
Taken all type of medicians but no effect please tell me what i should do
Taken all type of medicians but no effect please tell me what i should do
Thu, 20 Aug 2015
this is a common problem . you can ask local doctor to change to some other sedatives . you can also agument ur treatment with relaxtion techniques , hypnotherapy, and good sleep hygiene ( avoid day time naps, avoid smoking alchol use, use of coffee , tea and soft drinks esp after 4 .00 pm , avoid watching tv at night , have a cool and noise free sleeping envirnoment and avoid any other activites in bed other then sleep
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