Hi i am Dr Ahmed Aly
thanks for using healthcaremagic site ,
I had gone through your question and understand your concerns ..
For my patients i may suggest the avoidance of heavy lifting and vigorous movements and bad sleeping postures , painkillers when needed like
advil tab , hot massages with topical gels , muscle relaxants ,
physiotherapy , spinal straightening excersizes and even yoga , B12 vitamin supplementation with
pregabalin tab will be effective for such
neuropathic pain .
If the pain persists i recommend X rays , CT , MRI on spine to exclude cervical disc herniation which may cause such symptoms and evaluate it with your
neurologist for proper management and treatment of underlying cause .
Please click THANK YOU and consider a 5 star rating with some positive feedback if the information was helpful. Hope the above information helps you,
Any further clarifications feel free to ask.