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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Mildly Elevated BP Levels

Sir/madam, I am prasanna 24 yrs male from india my height is 159cms and weight 66kgs i have several problems such as Back pain due to bulging in spine disk l1 and l2 lumber spine i think so,have mild pain some times so i had a mri scan and came to know about this And then while having a check up my doctor advised me to lower the salt content because of my bp 130/100 so now i want to know about this and remedial measures please. Thank you.
Wed, 12 Oct 2016
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General & Family Physician,  's  Response
THANK YOU FOR YOUR QUERY.
DONOT WORRY.check your BP once again.
YOU FOLLOW LIFESTYLE MODIFICATIONS AS BELOW.
1-reduce weight by two -three kgs
2-check lipidprofile if high
3-stop smoking if smoker
4-take salt 5-daily exercise;take advise from orthopaedician before exercise ? disc problem
these will reduce your BP by 10--33mmHg
TQ.
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Suggest Remedies For Mildly Elevated BP Levels

THANK YOU FOR YOUR QUERY. DONOT WORRY.check your BP once again. YOU FOLLOW LIFESTYLE MODIFICATIONS AS BELOW. 1-reduce weight by two -three kgs 2-check lipidprofile if high 3-stop smoking if smoker 4-take salt 5-daily exercise;take advise from orthopaedician before exercise ? disc problem these will reduce your BP by 10--33mmHg TQ.