Hi,

My age is 24 and I weigh 70 kgs.

I need a clarification regarding 2 problems

*I used to be vey slim, but now I have gained weight because my job nature is very sedentary. It involves sitting in front of the system for a long time thereby no exercise. Is going to a gym advisable or if we quit will we gain weight again?

* My menstrual cycle has alwyas been regular. But sometimes when I face an unexpected shock I don get my periods for around 2 months. Please suggest what I can do about this. Once I get my periods after 2 months the cycle becomes regular again.

Please advise.

Thanks