Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Remedies To Facilitate Weight Gain
i do exercise every evening except saturday. and i wan to gain about 10 kg weight because i m a skinny guy. every gym er suggest me to have more and more food as much as i can and so do i,.but some people also suggest me dont take in this way. it can t be digested. sometimes i face this problem too being undigested. i have a problem if i did not have more food, protein carbohydrate and just exercise i may be more skinny, if i had food it is not digested what to do ?
Wed, 16 Mar 2016
HI, thanks for using healthcare magic
When persons wants to lose weight they exercise more (aerobic exercises) and eat less.
When a person wants to gain weight, they need to eat more if possible and decrease activities that would cause the body to burn off energy and lose weight.
Strength training would be the only exercise recommended to help build muscles.
I hope this helps
When persons wants to lose weight they exercise more (aerobic exercises) and eat less.
When a person wants to gain weight, they need to eat more if possible and decrease activities that would cause the body to burn off energy and lose weight.
Strength training would be the only exercise recommended to help build muscles.
I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....