HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedies To Lose Weight

Before I went to bootcamp I weighed 160 pounds. When I left bootcamp I weighed 154 pounds. During my 10 days of leave and MCT I jumped to 180 pounds because we ate a lot, but didn t do any physical activities. I have been working out 5-7 days a week doing cardio most of the time. Im eating right and cut out sugar, yet im still not losing a single pound. What am I doing wrong?
Wed, 4 Jun 2014
Report Abuse
General & Family Physician,  's  Response
For reducing weight you have to take a diet which is high in fiber and low in fat. For this you have to take plenty of green leafy vegetables. You have to avoid fat rich foods like oils, butter, ghee, cashewnuts, etc. You should also avoid sweet drinks and sweets or at least try to reduce their intake. In addition you have to take a brisk walking for at least 40 minutes a day. With these you can reduce your weight gradually. Though there are drugs to reduce weight, they should be used only as a last resort.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedies To Lose Weight

For reducing weight you have to take a diet which is high in fiber and low in fat. For this you have to take plenty of green leafy vegetables. You have to avoid fat rich foods like oils, butter, ghee, cashewnuts, etc. You should also avoid sweet drinks and sweets or at least try to reduce their intake. In addition you have to take a brisk walking for at least 40 minutes a day. With these you can reduce your weight gradually. Though there are drugs to reduce weight, they should be used only as a last resort.