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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies To Lower My Weight With Hypothyroidism

I was diagnose with Hypothyrodism 12 yeasr ago. I am 39 years old and just had some blood work done,the results as follows TSH 3rd generation 0.02L T4 free 1.1 and T3 free 5.0H. I go to the gym everyday and eat healthy but there is no way i can drop some pounds!!!!!!
Mon, 29 Dec 2014
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General & Family Physician,  's  Response
hello,
Welcome to HCM.
It is there in thyroid disease.
You can control weight by medicines, diet and exercise balance.
Please don't worry about that.
Take very light breakfast.
Take protein and fiber rich diet like fresh fruits, green veg, beans etc.
Avoid bread, biscuits, butter, oil, jam etc.
Also avoid fatty and spicy diet and also fast food..
Do relaxation therapy and proper rest whole the day.
Take whole grains also instead of refined.
Drink plenty of fluids and juices.
Drink water more.
Avoid too much rice, bread etc.
Do heavy exercise like cycling or swimming.
Do brisk walking daily around 45 minutes to 1 hour.
Don't sleep immediately after dinner.
Hope these all will be helpful to you.
Thanks for contacting us.
Take care...
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Suggest Remedies To Lower My Weight With Hypothyroidism

hello, Welcome to HCM. It is there in thyroid disease. You can control weight by medicines, diet and exercise balance. Please don t worry about that. Take very light breakfast. Take protein and fiber rich diet like fresh fruits, green veg, beans etc. Avoid bread, biscuits, butter, oil, jam etc. Also avoid fatty and spicy diet and also fast food.. Do relaxation therapy and proper rest whole the day. Take whole grains also instead of refined. Drink plenty of fluids and juices. Drink water more. Avoid too much rice, bread etc. Do heavy exercise like cycling or swimming. Do brisk walking daily around 45 minutes to 1 hour. Don t sleep immediately after dinner. Hope these all will be helpful to you. Thanks for contacting us. Take care...