Hi Welcome to HCM
I have gone through your query and can understand your concern .
Dear first of all ,i would like to know your age ,height , weight your life style
so that you can be given an appropriate advice for your problems .
Since your are suffering from so many of them , it is not ethical & safe to consume ,& to prescribe number of remedies at a time . So we have to
look for minimun medication which can cater to solve maximum of your sufferings .
. In fact,Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body .invaders .
Your immune system is your defense against invaders .
But when the immune system becomes weak, the disease cells can grow out of control , the disease overpowers'.
Gulping on medicines & antibiotics , will not help cure , unless we care to modify our food habits and mind our life style .
your total health depends on 'what we eat ,when we eat and how we eat
I would like to suggest you to take vitamin D from sun exposure daily, as vitamin D helps keep your bones, including your spine & back stronger . Take balanced diet , having all essential nutrients ,fibers , protiens ,minerals ,vitamins - fruit , veges , nuts in natural form . Also ginger , garlic great antioxidants helps balance air ,, heat , phelgm ( Vatt, Pitt, Kuph ) factors which are one of the basic health problems ,causes of pains . Imbalance of these all 3 create bad health .
So regular exercise and Balanced diet containing essential nutrients and supplements as fiber , fruit green veges
vitamins and minerals in natural form - coconut water ,lemon juice with water , nuts , almonds , and supplements full of antioxidants as Aloe vera juice + Amla juice 2 spoons , Coconut water ,A level spoon Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally
Drink plenty of water to enhance the height of your intervertebral disks. Since your body is composed mostly of water, staying hydrated will keep you full with fluid and reduce stiffness. and helps alley toxins from your body
. Because stress worsens the problems To strengthen immune response naturally , exercise regularly -- it's a natural anti-inflammatory.For proper blood crculation , proper regular walk , exercise -legs & hands , yoga , pranayam-deep breathing proper rest & sound sleep ,
meditation , massage , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life . It is to be taken as life long commitment
Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the
esophagus and stomach .
Acid reflux, also known as Gastro-esophageal reflux or GERD. Acid reflux can be an excruciating illness and if left untreated it can outcome in damage to the esophagus and larynx (voice box) leading to crucial complications
Doctors believe that some people suffer from GERD due to a condition called hiatal hernia. In most cases,
heartburn can be relieved through diet and lifestyle changes; however, some people may require medication or surgery .
Keeping in mind ,i suggest you to talk to your doctor on these lines and get checked up thoroughly and diagnosed so that treaing can be started in time ,as you know stitch in time is stitch in nine .
for Acid Reflux take baking soda 1/2 a spoon in a cup of warm water For instant remedy
I suggest you to take
Homeopathic Kali Mur 30 / twice a day/ 3 days , for dryness , hair fall . Therafter ,once a day for 15 days .
This regimen has no side effects and goes with any therapy
HOPE THIS HELPS SOLVE YOUR QUERY Take care All the best , wish you early recovery
. If any doubt mail at drsuchda@gmail.com
Dont hesitate for futher query if any