Hello Thanks for contacting Healthcare magic Do not do heavy exercise or treadmill, will increase blood flow to that area and increase hematoma. Take proper rest with raised leg will help you in reducing hematoma and discoloration to that part. Use cold ice pack will do healing fast and also reduce swelling there. Don t take aspirin, just take brufen or paracetamol as a painkiller. Massage the local area and drink fluids If very high fever and pressure around bruised area, immediately consult your clinician. Hope you are satisfied by these suggestions. Take care and have a healthy life ahead....