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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Chronic Lower Back Pain

Hey my name is sean my 27 i work for a moving company and for the pass week i have been having lower back pain that go down my leg and groin pains on the left side but today i tweaked my back at work and not the back pain is so bad its hard to up off the bed any suggestions and the ER is already at the top of the list thanks in advance.
Fri, 15 May 2015
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General & Family Physician,  's  Response
Hello Sean
I appreciate your concern
Low back pain at your age is matter of concern it can be related to bad posture and faulty working habits

I would like further information to help you better
since how long you have this problem?
Any aggravating or relieving factor for this?

I would advise you to follow these guidelines
Sleep on a hard bed
Correct your posture and gait
Avoid using pillow
Multivitamin and calcium supplements
stretching exercises will definitely help you

You should consult a physiotherapist for exercise and correct posture according to your work culture
If it persists than you need to consult your doctor for an MRI and further work up

I hope this answers your question
Please feel freeto ask for more assistance I will be happy to help you
Best wishes
Best wishes
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Suggest Remedy For Chronic Lower Back Pain

Hello Sean I appreciate your concern Low back pain at your age is matter of concern it can be related to bad posture and faulty working habits I would like further information to help you better since how long you have this problem? Any aggravating or relieving factor for this? I would advise you to follow these guidelines Sleep on a hard bed Correct your posture and gait Avoid using pillow Multivitamin and calcium supplements stretching exercises will definitely help you You should consult a physiotherapist for exercise and correct posture according to your work culture If it persists than you need to consult your doctor for an MRI and further work up I hope this answers your question Please feel freeto ask for more assistance I will be happy to help you Best wishes Best wishes