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Suggest Remedy For Constipation After Taking Protein Powder
My nutritionist suggested I increase my protein intake and I saw protein powder (whey) as a simple solution. Since starting it I am engaged in a bout of constipation. Would there be any connection or is it just a coincidence? I am not lactose intolerant.
Mon, 2 Nov 2015
Hi there.
Protein excess can cause constipation. Instead your diet needs to have plenty of fresh fruits and green leafy vegetables. This adds to the roughage in your diet and you shall have normal stools. Drink 6 to 8 glasses of water daily.
Protein excess can cause constipation. Instead your diet needs to have plenty of fresh fruits and green leafy vegetables. This adds to the roughage in your diet and you shall have normal stools. Drink 6 to 8 glasses of water daily.
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