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Suggest Remedy For Constipation
I have had regular constipation starting at around 1am every night for the past week. When I do manage to pass something it is green and very slimy. My diet was previously very bad but I have increased my fiber and fruit intake this week with no results. What should I do?
Mon, 30 Apr 2018
Hello,
Some advice that I can give to you is:
-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise more.
-Drink coffee, especially caffeinated coffee.
-Take Senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements. -Take over-the-counter or prescription laxative.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
Some advice that I can give to you is:
-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise more.
-Drink coffee, especially caffeinated coffee.
-Take Senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements. -Take over-the-counter or prescription laxative.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
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