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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Depression With Oversleeping

I suffer from depression and am being treated with antidepressants. When I an anxious I want to sleep all the time and have a hard time getting out of bed in the morning. Is there anything that I can practice in relation to getting straight out of bed when I wake up? Cheers, David
Wed, 4 Nov 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, the best way to get up early in the morning in fresh mood is "Early to bed and early rise" have some exercise, yoga, have hot shower prior to bed, have light diet, hope this information helps, take care and have a nice day.
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Suggest Remedy For Depression With Oversleeping

HI Well come to HCM I really appreciate your concern, the best way to get up early in the morning in fresh mood is Early to bed and early rise have some exercise, yoga, have hot shower prior to bed, have light diet, hope this information helps, take care and have a nice day.