Hi,
Your symptoms may be related to your recent bout of flu. Some remedies to overcome these symptoms are:
- Rest and hydration: Ensure you are getting plenty of rest and staying hydrated with water and electrolyte-rich fluids.
- Balanced meals: Try to eat small, frequent meals that are well-balanced with healthy proteins, carbohydrates, and fats. This can help to regulate your blood sugar levels and reduce feelings of
dizziness and weakness.
- Gentle exercise: Engage in gentle exercises like stretching, yoga, or walking to improve blood flow and boost energy levels.
- Medications: You can consider taking over-the-counter medications such as
meclizine to help alleviate dizziness or
vertigo. You can also take
acetaminophen or
ibuprofen to reduce any pain or fever you may have.
If your symptoms persist or worsen, you should seek medical attention from a healthcare provider as soon as possible.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician