Hi Welcome to HCM ! I have gone through your query, your cholesterol is on the higher side, you can correct it by following steps as below... Cholesterol is found in every cell of the body and has important natural functions. It is manufactured by the body but can also be taken in from food. It is waxy and fat-like in appearance.1-3 Cholesterol is both our friend and foe - at normal levels, it is an essential substance for the body s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack. Eat a heart-healthy diet (FIBERS rich whole meals low-fat toppings and sauces, and eat vegetables, fruits and veges supplements full of antioxidents like ginger ,garlic , aloe vera juice & amla juice, lemon juice with water twice before meals . Avoid foods high in saturated fat Take regular exercise yoga / pranayam to detoxify your system and for proper blood circulation. Hope this helps solve your query . Should you requitre further clarification, please do not hesitate to get back