Hello
Thanks for query.
You had been indulged in
masturbation since 9 years and now facing problems related to sexual activities.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all
sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or
system in the body.All the problems that you are facing now are mind related and due to
anxiety.
As regards size of the penis I would state that size of the penis in flaccid state has no significance at all .There are no exercises that can increase size of the penis.
As regards
Erectile Dysfunction it can be judged properly when one does not get erection when you attempt to have sex with female partner or sexually aroused
Please consult qualified
Urologist for examination and to know whether you really have Ed.
Following measure will help you to boost up your confidence and getting good erection.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and
Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and
smoking .
Thanks .
Dr.Patil.