Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Remedy For Fat Around The Hips
i'm a 32 yrs old mom of three children aged 7,5 and1yr.i gained a lot of weight during my third pregnancy and while breastfeeding my third child.Doing light yoga and treadmill for 40mins for 5 days a week.my query is that jumping rope is good or bad for me?what is the best way to get rid of fat from hips?
Mon, 27 Apr 2015
Welcome to Health care magic. Thank you for posting your question.
I can understand your concern.
You see, we cannot just get rid off the fat from a particular portion of the body selectively. You need an overall reduction of body weight. The fat in the hips will go off if you follow a strict routine.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day. Yes you can practice jumping rope.
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
I can understand your concern.
You see, we cannot just get rid off the fat from a particular portion of the body selectively. You need an overall reduction of body weight. The fat in the hips will go off if you follow a strict routine.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.
It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day. Yes you can practice jumping rope.
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
Wishing you good health.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Breastfeeding
Loading Online Doctors....