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Suggest Remedy For Fatigue, Numbness And Vertigo
im a very active healthy woman I am 48 runner etc, I had an onset of vertigo type symptoms after a short cruise its gotten worse, ive experienced fatigue and many other symptoms I had a virus before the cruise and had generally been feeling run down before that. my muscles are cramping my left arm and fingers are numb and tingling I feel like dead weight im 115lbs, im a nurse I work for a general family practice.im trying not to burden my dr hes done a few things weve been treating it as motion sickness. im concerned it could be the onset of MS but?? it started almost a month ago any ideas..
Tue, 31 Jan 2023
Hi,
There are many possible causes of fatigue, numbness, and vertigo, and the appropriate treatment will depend on the underlying cause. Some possible remedies for these symptoms include:
* Getting enough sleep: Fatigue is often a result of not getting enough restful sleep. Try to get 7-9 hours of sleep per night and establish a regular sleep schedule.
* Eating a healthy diet: A diet that is rich in fruits, vegetables, and whole grains can help boost energy levels and improve overall health.
* Exercise regularly: Regular physical activity can help improve sleep, boost energy levels, and reduce feelings of fatigue.
* Manage stress: Stress and anxiety can contribute to fatigue and other symptoms. Consider trying stress-reducing techniques such as meditation or yoga.
* See a doctor: If these measures do not help and the symptoms persist, it is important to see a doctor. They will help find out the cause of the symptoms and provide accurate treatment.
* Avoid tobacco and alcohol: Both tobacco and alcohol can interfere with sleep and contribute to fatigue and other symptoms.
* Stay hydrated: Dehydration can cause fatigue, so it is important to drink plenty of water throughout the day.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Joy Dutta, General & Family Physician
There are many possible causes of fatigue, numbness, and vertigo, and the appropriate treatment will depend on the underlying cause. Some possible remedies for these symptoms include:
* Getting enough sleep: Fatigue is often a result of not getting enough restful sleep. Try to get 7-9 hours of sleep per night and establish a regular sleep schedule.
* Eating a healthy diet: A diet that is rich in fruits, vegetables, and whole grains can help boost energy levels and improve overall health.
* Exercise regularly: Regular physical activity can help improve sleep, boost energy levels, and reduce feelings of fatigue.
* Manage stress: Stress and anxiety can contribute to fatigue and other symptoms. Consider trying stress-reducing techniques such as meditation or yoga.
* See a doctor: If these measures do not help and the symptoms persist, it is important to see a doctor. They will help find out the cause of the symptoms and provide accurate treatment.
* Avoid tobacco and alcohol: Both tobacco and alcohol can interfere with sleep and contribute to fatigue and other symptoms.
* Stay hydrated: Dehydration can cause fatigue, so it is important to drink plenty of water throughout the day.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Joy Dutta, General & Family Physician
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