Hi,
Frequent loose bowel movements with undigested food in stools may be a sign of
malabsorption or a digestive disorder. Here are some remedies that may help:
* Increase your fiber intake: Eating fiber-rich foods such as fruits, vegetables, and whole grains can help bulk up your stools and improve digestion.
* Drink plenty of fluids: Staying hydrated can help soften stools and make them easier to pass.
* Avoid trigger foods: Certain foods such as fatty or spicy foods, caffeine, alcohol, and dairy products can trigger
diarrhea and worsen your symptoms.
* Consider taking probiotics: Probiotics can help restore the balance of good bacteria in your gut and improve digestion.
Seek medical attention: If your symptoms persist or worsen, it's important to see a healthcare provider who can evaluate you for any underlying medical conditions and recommend the appropriate treatment.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician