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i am 29 wt 81, i was a regular drinker, now i am going through high bp and taking medicines is it alcohol that rising it no family history of high high bp how can i cure myself can is moderation in drinking can help or can i start exercise one time mu bp was 170/110 but i took heavy alcohol before that night.
hai, drinking alcohol more than the recommended will cause hypertension. normally 2 to 3 units per day allowed per day. two days free alcohol in a week recommended.
when you tamper the level of alcohol (heavy to moderate) considerable decrease in blood pressure will occur.
withdraw of alcohol suddenly will cause increase in blood pressure. decrease gradually heavy to moderate and mild level.
exercise will help in lowering blood pressure. start with walking brisk for 30 minutes and later on increase the time and with strenuous exercise yoga will keep your Blood pressure in control.
Garlic,onion,honey,fenugreek will help use in lowering high blood pressure. use rock salt will maintain normal blood pressure.
thank you hope i answered your query.
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Suggest Remedy For High Bp
hai, drinking alcohol more than the recommended will cause hypertension. normally 2 to 3 units per day allowed per day. two days free alcohol in a week recommended. when you tamper the level of alcohol (heavy to moderate) considerable decrease in blood pressure will occur. withdraw of alcohol suddenly will cause increase in blood pressure. decrease gradually heavy to moderate and mild level. exercise will help in lowering blood pressure. start with walking brisk for 30 minutes and later on increase the time and with strenuous exercise yoga will keep your Blood pressure in control. Garlic,onion,honey,fenugreek will help use in lowering high blood pressure. use rock salt will maintain normal blood pressure. thank you hope i answered your query.