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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Insomnia Due To Anxiety And Stress

i am not able to sleep in the night due to anxiety and stress. as my father has 4th stage cancer.though i am not thinking too much about it still i am suffering.i am taking zicam to sleep.i get scared when i go to sleep that i will not be able to sleep.

my age is 35yrs,weight-53kg,had depression at 17yrs.
Wed, 26 Nov 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Scared about your sleep or scared that you will not get sleep is obsession. You do have anxiety issues. Depression and anxiety goes hand in hand. You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Remedy For Insomnia Due To Anxiety And Stress

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Scared about your sleep or scared that you will not get sleep is obsession. You do have anxiety issues. Depression and anxiety goes hand in hand. You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines. Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.