Hi,
Thanks for your qquestion.
After going through your question, I can understand your concern.
There is
hyperthyroidism in your case.
For better opinion I want to know -
- Your age and gender.
- Level of T4 or Free T4.
- Current medicine.
Low
TSH denotes increased thyroid hormones in blood.
It may be transient or permanent.
You should
consult Endocrinologist for detailed clinical evaluation.
Depending upon clinical evaluation there may be need for -
-
Ultrasonography of Thyroid gland.
- Tc Uptake scan of thyroid gland.
Depending upon it further treatment can be planned.
(Medical or surgical or radio
iodine ablsion)
There is no exercise to increase TSH or to decrease Thyroid gland activity.
In Food you should avoid food with high iodine content like iodinated salt, see food.
Hope this helps you, if so do vote as helpful.