Hi Kim.
The prolapsed IVD was corrected by your surgeon. Prolapse means a pulp like substance which is acting as buffer between two discs to maintain gap, protrudes out through a crack and exerts pressure on nerves causing pain. The gap between discs also lessens thus again exerting pressure on nerves.
There are varied reasons of prolapse from trauma to infection. Surgery helps to remove pressure on nerves by correcting annulus purposes and maintaining gap. But it doesn't guarantee that it will not re happen.
Being Ayurveda doctor I know that there are some preventing procedures and herbs which strengthen muscles of back and indirectly helping
vertebral column to maintain gap. These also strengthen nerves to withstand mild pressures enabling lesser feeling of pain. This is only an adjuvant to
physiotherapy aimed at, again, maintaining IVD gaps.
Thus I would suggest the best thing is preventing bending, jerks, trauma and doing physiotherapy. Pain killers is not the remedy. Operation is done in extreme conditions when traction and lumbar belt support is not effective.
Hope this gives you motivation to adopt preventive measures and may chose to get support of safe
herbal therapy.
May I help you more please.