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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain Due To Chronic Hardening Of Muscles

Hi, I'm Windy, age 33, 125 lbs 5'4", a picture of health really! But I have chronic hardening of the muscle which is cause from improper positioning at my office desk. I deal with it 24 hours each day and I have had to cut back on work due to the level of pain is causes me. Now that I have improved ergonomic qualities of my office, please tell me, what can I do to make it go away?
posted on Fri, 14 Mar 2014
Twitter Thu, 15 Jan 2015 Answered on
Twitter Fri, 16 Jan 2015 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
Hi,
You need to start stretching your muscles and also some form of exercise will be really helpful. Swimming would be best for you. You willbe just fine now that you know the reason. Maintain correct posture and walk a few rounds in between work.
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Suggest Remedy For Pain Due To Chronic Hardening Of Muscles

Hi, You need to start stretching your muscles and also some form of exercise will be really helpful. Swimming would be best for you. You willbe just fine now that you know the reason. Maintain correct posture and walk a few rounds in between work.