Hi, Always remember if the pain persists, becomes severe, or is accompanied by other concerning symptoms such as fever, redness, or nipple discharge, meet your doctor. Experiencing breast pain while lactating can be a common occurrence, and there are several remedies that may help alleviate the discomfort. Consult with a lactation consultant to rule out any underlying issues. Some of the remedies that may provide relief are: * Proper latching and positioning: Ensure your baby is latching properly and positioned correctly during breastfeeding. Poor latching or incorrect positioning can contribute to breast pain. Seek guidance from a lactation consultant if needed. * Warm compresses: Applying a warm compress to the affected breast before breastfeeding can help soothe pain and promote milk flow. You can use a warm towel, a warm water bottle, or a warm gel pad for this purpose. * Gentle breast massage: Massaging the breast gently before and during breastfeeding can help improve milk flow and relieve pain. Use your fingertips in circular motions, starting from the outer areas and moving toward the nipple. * Empty the breast: Ensure that your baby is adequately draining the breast during each feeding session to prevent engorgement and relieve pain. If needed, use a breast pump to express milk after feeding to further empty the breast. Supportive bra: Wearing a well-fitting, supportive bra can help reduce breast discomfort and provide additional support. * Over-the-counter pain relievers: If approved by your healthcare provider, over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate pain and reduce inflammation. Always follow the recommended dosage. * Rest and relaxation: Ensure you get enough rest and avoid unnecessary stress, as fatigue and stress can contribute to increased breast pain. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Muhammad Umer Farooq, General & Family Physician