Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I have a pain in my heel. However, I have no visible lumps or bumps. I do exercise 5 times a week. This pain started about two months ago. I did buy Dr. Scholl s heel pads but I still have the pain. It is only in my right heel. My email address is YYYY@YYYY .
Your heel pain can be treated with exercises. Do calf stretching exercises on stairs. Do hamstrings stretching as well. Contrast bath with ankle and toe curling exercises is useful.
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Suggest Remedy For Pain In The Right Heel
Your heel pain can be treated with exercises. Do calf stretching exercises on stairs. Do hamstrings stretching as well. Contrast bath with ankle and toe curling exercises is useful.