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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Painful And Stiff Legs Post Exercising

My legs ache. I exercised on the elliptical machine Saturday and Sunday for 40 minutes each day. I also swam the back stroke for 15 minutes on Sunday. I tried stretching, but my legs still ache and I feel very stiff. What can I do to relieve the aching and stiffness?
Tue, 5 Jan 2016
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  User's Response
HI
Well come to HCM
I really appreciate your concern, the pain that you have must be to exercise and it is happening in wrong practice some wrong angle causes this so better take care and if possible ask the instructor or coach, till the you can try "Tab Diclofenac 50 mg" sustain release once in day, have some break in exercise, hope this information helps (local rubefacient can also be tried )
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Suggest Remedy For Painful And Stiff Legs Post Exercising

HI Well come to HCM I really appreciate your concern, the pain that you have must be to exercise and it is happening in wrong practice some wrong angle causes this so better take care and if possible ask the instructor or coach, till the you can try Tab Diclofenac 50 mg sustain release once in day, have some break in exercise, hope this information helps (local rubefacient can also be tried )