Hi, Premature ejaculation is a common problem among men, and there are several potential causes, including psychological and physical factors. It is important to first see a healthcare professional for an evaluation to determine the underlying cause of your premature ejaculation. In addition to medical treatments like Viagra or Cialis, there are also non-medical remedies that can help with premature ejaculation. Some of these include: * Behavioral techniques: These may include the start-stop technique, in which you stop sexual stimulation before ejaculation and then start again, as well as the squeeze technique where the base of the penis is squeezed to prevent ejaculation. * Counseling or therapy: Talking with a counselor or therapist can help address any underlying psychological issues that may be contributing to premature ejaculation. * Pelvic floor exercises: Strengthening the muscles that control ejaculation can help delay ejaculation. * Medications: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can be effective in treating premature ejaculation. It is important to talk to a healthcare professional about the best treatment options for you. Additionally, communication with your partner about your concerns and needs can also help manage premature ejaculation. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician