I m having fairly severe low back pain on both sides, going down my legs,making exercise, and just moving around my home, and steps, difficult. i m not pain free unless i m sitting, so i m getting rather sedentary. i thought i was having sciatica, but dr did x-ray. i m taking heavy dose of Tylenol Arthritis (cannot take ibuprofen), and taking turmeric every day. looking for other home treatments. i WANT to get back to walking and exercising at the Y . any other suggestions?Thank you!valerie