I m 45, male, and not overweight. I have been having headaches for some time now, it begins in the mornings, it kind of starts off as a stiff neck, and progresses into a headache, it is mostly in the back portion of my head. I was at a friend place yesterday, I had a headache which on a scale of 10 when 10 is when I have to take a painkiller was 5-6, his wrist BP monitor showed my BP to be 150/109. What do I do? :)