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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Severe Anxiety And Panic Attacks With High BP

I drink pretty much almost drink everyday heavily and have severe anxiety and panic attacks the next day thinking I m going to have a heart attack and have a kinda fluttering in my chest also I have high blood pressure but that runs in my family I m really worried about my health and I stress a lot thinking about it I m scared of getting check ups cause I always fear the worst
Mon, 20 Jul 2020
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General & Family Physician,  's  Response
Hi

Avoiding trigger foods like caffeine and nicotine should be done.Mind relaxation techniques and regular 7 to 8 hours of sleep a day is required to reduce the symptoms.

Cognitive and behavioral therapy will be required if the symptoms are frequent/affecting your daily work and lifestyle/affecting your relationships.You can seek the help of a psychologist or a psychiatrist for managing your symptoms.


Hope I have answered your query. Let me know if I can assist you further.

Regards
Dr.Saranya Ramadoss, General and Family Physician
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Suggest Remedy For Severe Anxiety And Panic Attacks With High BP

Hi Avoiding trigger foods like caffeine and nicotine should be done.Mind relaxation techniques and regular 7 to 8 hours of sleep a day is required to reduce the symptoms. Cognitive and behavioral therapy will be required if the symptoms are frequent/affecting your daily work and lifestyle/affecting your relationships.You can seek the help of a psychologist or a psychiatrist for managing your symptoms. Hope I have answered your query. Let me know if I can assist you further. Regards Dr.Saranya Ramadoss, General and Family Physician