Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This seems due to
chronic gastritis .
* Have to keep patience for results as it is a chronic condition , life style
modifications would be of pivotal importance in your case .
* Primary guidelines for better outcome :
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .
Avoid late night parties , dinners .
Keep the head end of the bed elevated for 30 degrees when resting .
Have regular walking in fresh air , exercises , YOGA .
Avoid
smoking , alcohol if consuming .
Avoid
stress ,
anxiety .
Manage to have regular sound sleep of 8 hours .
Intake anti spasmodic medicines ,
antacid syrups as mylanta or others along with
omeprazole according to the advise of your doctor helps .
Keep your BP , blood sugar ,
cholesterol , body weight under control .
Wishing you fine recovery .
Feel free to ask any further doubts .
Regards .