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Suggest Remedy For Sleep Deprivation
i have never had proper sleep the exam day starting from class10... that time subjects were just based on memory so i cud manage widout the sleep.. but now its entrance time and seriously need my brain to function well and i cant sleep...... what should i do?????????
Mon, 8 Dec 2014
Hello
Welcome to HCM.
I can understand your concerns.
You said you have entrance exams. I think the stress of this is causing insomnia to you.
You should practice relaxation techniques like deep breathing and meditation daily.
Sleep inducing agents can be used like zolpidem and ativan. But these are prescribed by psychiatrists.
Hope this helps.
Thanks.
Welcome to HCM.
I can understand your concerns.
You said you have entrance exams. I think the stress of this is causing insomnia to you.
You should practice relaxation techniques like deep breathing and meditation daily.
Sleep inducing agents can be used like zolpidem and ativan. But these are prescribed by psychiatrists.
Hope this helps.
Thanks.
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