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Suggest Remedy For Sleeping Problem After Taking Antibiotics For Sepsis
I am taking antibiotics for a recent sepsis diagnosis, but I am still having trouble sleeping. The doctor said this is because my lymph nodes are backed-up and giving my mind an ominous feeling . I am taking pain reliever and sleep aid before bed. Is there something else I can do to better avoid waking and becoming agitated?
Wed, 19 Apr 2017
one of the first steps are always to know about sleep hygiene.
Only use the bed for sleep
avoid naps during the day
no big meals right before bed
no stimulants like coffee right before bed
comfortable bedding
hot bath just before bed
no tv/cellphone before going to bed
regular exercise
Only use the bed for sleep
avoid naps during the day
no big meals right before bed
no stimulants like coffee right before bed
comfortable bedding
hot bath just before bed
no tv/cellphone before going to bed
regular exercise
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