Hi,
Noted the history of you being tired and aching all the times, early exhaustion,
hay fever and so on.
I would advise you the following in such a situation:
First of all get a consultation of your Doctor for clinical evaluation and examination and go for an appropriate investigations of blood and urine.
This will help to see for any general causes such as anemia, hypo-proteinemia,
typhoid,
tuberculosis and so on.
Once the specific cause is doing a an appropriate management can help you to come over the problems.
Get proper evaluation of hay fever and get treatment with oral
steroids if required.
Take multivitamins with mineral and trace elements in proper dosages under the guidance of your Doctor.
Also find whether stress and
anxiety are the factors and if present please reduce these.
I hope this answer helps you. Let me know if I can assist you further.
Regards,
Dr. T Chandrakant,
ENT & General Surgeon