Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
hello sir, my name is Ramya. i am doing my btech 3rd year .i believed my friends alot.i gave more importance to friendship in my life.i became very close to them.but they cheated me.now i am not able to believe them agan.i am unable concentrate on studies.i always feel like talking to them.plzzzz help me to get out from this state.and plz bring confidence in me... thank u sir
First of all, focus on your strenghts more than your weaknessess. Try to keep yourself busy in another activities like reading books of vivekananda, shiv khera and relaxatation exercises , yoga etc. i know this is a very difficult stage of your life but it will pass of its own. But you should keep trying for this. Keep talking to any family member who is close to you. Hope you will not require any medications . If despite your adequate efforts , you have severe stress than you should consult a psychiatrist. Thanks.
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Suggest Remedy For Stress
First of all, focus on your strenghts more than your weaknessess. Try to keep yourself busy in another activities like reading books of vivekananda, shiv khera and relaxatation exercises , yoga etc. i know this is a very difficult stage of your life but it will pass of its own. But you should keep trying for this. Keep talking to any family member who is close to you. Hope you will not require any medications . If despite your adequate efforts , you have severe stress than you should consult a psychiatrist. Thanks.