Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Remedy For Stress
Yes been under a lot of stress, have been leaning over a loom threading heddles an uncomfortable position causing severe tension knots under both shoulder blades , had massage yesterday and she used cups, however psin under left breast which is sharp and weakens me at 4:00 am daily for the last week. Freaked out it may be heart attsct. BP. 110/80. Weight 125. Height 5 2. Very stressed. Recently lost job. No insurance. Agh
Mon, 30 Jun 2014
Hi,
You can try progressive muscular relaxation exercises which help reduce stress, anxiety and muscle tension. Detailed step by step instructions are freely available online. If the pain does not improve in a few days, then in my opinion, you should consult a doctor. Also try to take frequent breaks to stretch your body while you are working on the loom. Do not sit in the same posture for hours.
Best wishes.
You can try progressive muscular relaxation exercises which help reduce stress, anxiety and muscle tension. Detailed step by step instructions are freely available online. If the pain does not improve in a few days, then in my opinion, you should consult a doctor. Also try to take frequent breaks to stretch your body while you are working on the loom. Do not sit in the same posture for hours.
Best wishes.
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....