I WAS BORN WITH HERPES BY MY MOTHER AND HAVE DELT WITH IT ALL MY LIFE. IT APPEARS ON THE SAME PART OF MY LOWER KIP ALL THE TIME. I CURRENTLY TAKE 500MG OF LYSINE A DAY AND THAT HAS KEPT THE OUTBREAKS DOWN TO ONCE OR TWICE A YEAR. STRESS SEEMS TO BE THE BIGGEST TRIGGER. I FEEL THE TINGLE NOW AND HAVE APPLIED ABREVIA. OTHER THAN REDUSING STREE, WHAT OTHER DIETARY OR SUPPLIMENTAL THINGS ARE AVAILABLE? LYSINE IS THE KEY. WHAT FOODS ARE BETTER AND WHAT FOODS ARE BAD?