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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Tingling Sensation In Feet While Sitting Down

Tingling in bottom of feet when squatting with load bearing weight. Even with light weight. Have been squatting for two years with no problem. I have however recently incorporated a heavy shoulder workout and worry I may have pinched something in the thoracic area maybe? Also there is an every present and slight tingle in my left pinkie and lateral side of ring finger. I have no pain at all though, even when exercising. Thyroid is normal, 27 years of age, male. Liver function is good and blood as well.
Wed, 6 Apr 2016
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Physical Therapist or Physiotherapist,  's  Response
hi,

thanks for the brief history of you.

as you mentioned you have the symptoms of tingling and also you have done a heavy shoulder workout. which makes me close to the cause of it. It may be a pinched nerve in the spine. for which you can take an MRI if the symptoms increase and find the extent of injury to the soft tissues. Also performing the slow core stability and spinal muscle Strengthening exercises will help you ease the system.

also to understand the biomechanics of spine here as when you do sqatting there is a big open window for the inter vertebral disc to move. which can lead to pinching of the nerve and provide any sensory and motor symptoms.

Also, when next time you do heavy shoulder workout please make assure you learn the proper technique to life.

as in many cases one may make the spine in danger. So to safeguard the spine is the first priority of any action sports or physcial activity.

With the grace of God I wish you a good health
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Suggest Remedy For Tingling Sensation In Feet While Sitting Down

hi, thanks for the brief history of you. as you mentioned you have the symptoms of tingling and also you have done a heavy shoulder workout. which makes me close to the cause of it. It may be a pinched nerve in the spine. for which you can take an MRI if the symptoms increase and find the extent of injury to the soft tissues. Also performing the slow core stability and spinal muscle Strengthening exercises will help you ease the system. also to understand the biomechanics of spine here as when you do sqatting there is a big open window for the inter vertebral disc to move. which can lead to pinching of the nerve and provide any sensory and motor symptoms. Also, when next time you do heavy shoulder workout please make assure you learn the proper technique to life. as in many cases one may make the spine in danger. So to safeguard the spine is the first priority of any action sports or physcial activity. With the grace of God I wish you a good health