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Suggest Remedy For Weight Loss Without Effecting Baby Feeding
hello dr., i hope i will get good reply for my question,,,, after my delivery i put weight little more... So i need to reduce my weight kindly give some
ideas pls...important think is that wat ever i start to do it wont affect my baby feeding,, And also for improving hair growth....
ideas pls...important think is that wat ever i start to do it wont affect my baby feeding,, And also for improving hair growth....
Wed, 13 May 2015
Hello,
I can understand your concern and admire your positive outlook towards your health.
This is the most common problem women are facing after delivery. In simple words, if you have delivered normally, then you can loose weight by simple life style modifications like doing regular walking for at least 20 minutes a day, have a protein rich diet and healthy diet, avoid oily and junk food, Do meditation for at least 20 minutes a day, etc. You can also join a gym after 4 months and get help of a trainer.
If you are delivered by C-section, then you will have to wait for at least 4 months before doing any strenuous exercise, but you can do meditation, eat protein rich healthy diet for 4 months and then you can join a gym and do work outs. All these will not affect baby feeding, so don't worry about it.
Hope this answers your question and let me know if you have any further queries. Wish you a best health.
I can understand your concern and admire your positive outlook towards your health.
This is the most common problem women are facing after delivery. In simple words, if you have delivered normally, then you can loose weight by simple life style modifications like doing regular walking for at least 20 minutes a day, have a protein rich diet and healthy diet, avoid oily and junk food, Do meditation for at least 20 minutes a day, etc. You can also join a gym after 4 months and get help of a trainer.
If you are delivered by C-section, then you will have to wait for at least 4 months before doing any strenuous exercise, but you can do meditation, eat protein rich healthy diet for 4 months and then you can join a gym and do work outs. All these will not affect baby feeding, so don't worry about it.
Hope this answers your question and let me know if you have any further queries. Wish you a best health.
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