Hello, Please follow these simple steps. Iam sure you will be benefitted: 1.Avoid napping during the day. 2. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. 3. Exercise can promote good sleep. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. 4. Stay away from large meals close to bedtime. 5. Ensure adequate exposure to natural light. 6. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. 7. Associate your bed with sleep. It s not a good idea to use your bed to watch TV, listen to the radio, or read. 8. Make sure that the sleep environment is pleasant and relaxing. The bed should be comfortable, the room should not be too hot or cold, or too bright. Alongwith that, you can take tablet lopez 2mg in night if not tried earlier. Hope you get well soon. Thanks.